Life Without Diabetes by Roy Taylor

Author:Roy Taylor
Language: eng
Format: epub
Publisher: Simon & Schuster Australia
Published: 2019-12-31T16:00:00+00:00

6. Prepare for action

Check those cupboards. Are they clear of biscuits, cakes and crisps? Do you have all the supplies you need? Packets to make up liquid meals? Salad stuffs and other non-starchy veg? A glass at the ready for water? If you work away from home, it would be a good idea to stock up on packed-lunch equipment – Tupperware for salads, thermal mugs for soup – so you can be forearmed. It is essential to plan ahead so you don’t get scuppered by hunger pangs and end up buying a snack that is bulging with calories.

Are your supporters ready and tuned into your plans?

One curious thing must be considered. You may have friends, relatives or acquaintances who do not seem to want you to lose weight and may actively engage in what could be called sabotage. ‘You will have a muffin, won’t you?’ This can be particularly difficult to deal with when you are trying to keep to a strict regime. It is a good idea to think through how you might respond to this sort of thing before you start.

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